Simple High Protein Meals and Snacks
Happy Monday! I hope you are enjoying some sunshine and movement today along with FUELing your body.
“Exercise is King, Nutrition is Queen, put them together and you’ve got a kingdom.” Jack LaLanne
Do you have a protein goal every day?! I sure do!
Protein is a vital nutrient that our bodies need to build and repair tissues, maintain healthy bones, and support our immune system. However, many people struggle to incorporate enough protein into their daily diets, especially at every meal.
Here are some ideas for incorporating protein at every meal so you can feel full and satisfied throughout the day.
Breakfast
Start your day off right with a protein-packed breakfast. Skip high carb and high sugar breakfasts and try these instead to feel full longer and have lasting energy:
Scrambled eggs or an omelet with meat, cheese, and veggies
Greek yogurt with fruit and granola, toss in a scoop of protein powder to get extra protein
A protein smoothie bowl with chia seeds, Greek yogurt, protein powder, and fruit
Peanut butter or almond butter on whole-grain toast with sliced banana on top add Trebiotic for added gut health benefits and a little crunch
Lunch
Lunchtime can be a tricky meal to add protein to, especially if you're in a rush. I love eating leftovers from dinner or making a protein packed salad for lunches for the week, or as pictured an adult lunchable. Here are some quick and easy options:
An adult lunch-able with salami, cheese, whole-grain crackers, veggies, and almonds
Grilled chicken breast on a salad
A turkey and cheese wrap
Hummus with veggies and pita bread
Chicken, chickpea, kale crunch salad
Adult lunchable with meat, cheese, veggies, crackers, hard boiled eggs, and fruit
Dinner
Dinner is usually the largest meal of the day, so it's a great opportunity to add plenty of protein. Here are some ideas:
Grilled salmon with roasted vegetables
Stir-fry with chicken and mixed veggies
Beef or turkey chili with beans
Baked chicken with sweet potato fries
1 sheet pan roasted veggies and chicken
Crock pot roast with veggies
Snacks
Don't forget about snacks! They can be a great opportunity to add some extra protein to your day. Here are some easy options:
Hard-boiled eggs
String cheese or cheese and salami
Turkey sticks
Almonds or other nuts
Greek yogurt
Trail mix
Incorporating protein into every meal doesn't have to be difficult or time-consuming. With a little planning and some simple swaps, you can easily add plenty of protein to your daily diet.
I hope this was helpful for you. Happy eating!
Rachel
