Tackling Holiday Weight Gain
With a simple sustainable NON diet plan
The holiday season is synonymous with joy, celebration, and unfortunately, the notorious weight gain that accompanies festive indulgences. On average, Americans find themselves adding 2-8lbs during the months of November and December. But fear not, because we have a plan to defy this holiday trend and keep those extra pounds at bay.
🌟 Introducing "Sustain Don't Gain"
"Sustain Don't Gain" is your ultimate wellness guide, meticulously crafted to help you foster healthy habits and maintain your well-being throughout the holiday season. Instead of dreading stepping on the scale come January 1st, embrace a proactive approach to health and vitality.
Key Components of the Program:
5 DAY DROPS: Dive into the program with two separate 5-day commitments, one in November and one in December. Follow the program's guidelines rigorously during these periods to kickstart a healthier you.
5 FREE DAYS: We understand the importance of flexibility and enjoyment during the holidays. That's why we've allocated 5 free days in both November and December. On these days, indulge without guilt—there are no restrictions on your food or beverage choices.
80/20 GUIDELINES AND SUPPLEMENT SUPPORT: Commit to 5 non-negotiable standards from the 80/20 Guidelines, striking a balance that promotes health without sacrificing enjoyment. Enhance your journey with sustainable supplements, providing the extra support your body deserves.
Join me on this sustainable plan as we enjoy the holiday season with mindfulness, balance, and a commitment to continuing to look and feel our best. Remember, with "Sustain Don't Gain," you're not just avoiding weight gain; you're actively sustaining a healthier lifestyle.
Reply “Sustain Don’t Gain” for more details.
Enjoy the Holiday season with family.
xo Rachel
